2010年9月24日星期五
New weight loss tips provided
There has 10 tips teaching you how to control weight. Many up-dated information provided. Please don’t be struggling to find hard, here is your weight loss area.
2010年5月26日星期三
10 keep fit tips
Why do I write this book
I am born with a little fat, because the beauty, the experience has had weight loss, with age, plus has done a mother, weight increase, and that started the trouble with high blood pressure, heart began to worry that if the modern To live to be 100 years old, but unhealthy, often patronize a doctor, that life must not be happy. I have seen some elderly people, good health, walking pace is brisk, and I want to own this is also the physical, but I believe that this is the hard work required.
I know that a healthy diet and exercise is the best way to weight control, there are many new human disease, variant with food and air pollution, because we ate a lot of processed food, is that these products
Undermine our health, you can see the latest news, most young students suffer diabetic, some primary students. Every people will died, but everyone hope died without many disease.
Well, do not say this, say some useful things, and I'll write some of the ways in which a healthy diet, including what food to eat, eat the way, what is appropriate and want my readers have a good suggestion , so that people can: eat well, move well, live well and healthy living to 100 years old!
1. When to start to lose weight
Some people build standards, and some more weight, but they are always clamoring for weight loss, in fact, as long as the following indicators, it needs to lose weight.
1) BMI or Body Mass Index
Weight (kg)
Body mass index = ─ ─ ─ ─ ─ ─
Height (M) 2
For example: height 1.6 m, weight 48 kg, body mass index was 18.75
48 (kg)
18.75 = ─ ─ ─ ─ ─ ─
1.6 (M) 2
Body mass index were as follows: (female)
Under 18.5 underweight
18.5-22.9 moderate
23-24.9 overweight
25-29.9 Obesity
Over 30 obese
Body mass index were as follows: (men)
Under 19 are too thin
19-23.9 moderate
24-25.9 overweight
26-30.9 Obesity
2. The first two weeks to kick carbohydrate diet
If you want to get weight loss results in a short time and can concentrate on the first two weeks to lose weight eating food rich in protein, that is, as far as possible quit carbohydrates, this method well, first of all you do not go hungry, they can also choose favorite foods, will not lose weight eating fun, but if you do not overweight, do not use this method because it is a quick way to lose weight, if not careful, will muscle fibers loss. Here are a few high-protein, low carbohydrate recipes:
1) Breakfast: 10 piece cucumber +25 g cream cheese, smoked salmon
Lunch: grilled steak + tomato + olive oil + lemon juice
Dinner: Grilled salmon salad + +70 g broccoli
3. Eating 20-40 grams of meat a day easily lose 10 pounds
Dietitian calculated the daily intake of 500 calories, then reduce the cumulative 3,500 calories, a pound a week will be less that 500 calories x 7 days = 3500 calories = 1 pound
Experts also point out that eating only 20-40 grams of meat per day, two months can lose 10 pounds, because each gram of fat contains 9 calories, while carbohydrates and protein than fat and low calories, and only 4 calories, Therefore, the weight does not need to quit too much food, as long as the change in the amount of various foods, eat a piece of meat, eat more vegetables and fruits, the appropriate grain, instead of meat intake, can easily lose weight.
4. Drink fruit juice throughout the day first aid weight loss
Hawn stars have high-50s, she can maintain good posture, is regularly used to drink fruit juice throughout the day to detoxify and slim down, following her three thin juice, as long as they have found signs of weight gain, with the side immediately remedy.
A thin vegetable juice
Apple greasy food can be reduced
2 apples
2 KIWI fruit
2 Sydney
1 celery
Thin vegetable juice 2
Water mustard can cure a hangover, of course, drinking as little as possible
2 apples
2 carrots, to the head and tail
2 tomatoes
A bundle of water mustard
Grasping a hand full of spinach
Three thin vegetable juice
4 mandarin orange, peeled
2 carrots, to the head and tail
1 large apple
A large European wind root
You can choose any kind of drink, but if you are not accustomed to dining in one of the 240 milliliters of juice instead of dinner, but all require their own modulation juice, if buying a juicer is that you lose weight after the assistant had .
5. Liquid meal per day can slim down
If you give up all food during weight loss, most people can’t persist in the end, I believe that weight loss is just a few things, but if you one day, instead of one with a liquid meal, 7-10 pounds a month will be less. However, the meal must have adequate nutrition, and eat its meal, it will not lead to malnutrition. You can choose to lose weight congee, for example, carrots, corn, celery and eggs plus red rice ; they also can mushrooms, melon, plus brown rice porridge; If you do not like to eat congee, choose vegetable soup, such as carrots, coconut vegetables, celery, add a little lean, but only soup, do not eat waste, if selected liquid foods at dinner, particularly effective for weight loss.
6. The choice of cooking oil and drinking water
Belittle these two things, if you choose properly, not only good for health, lose weight will also help. Let me talk about cooking it, if you want to fry, fried foods, peanut oil is the most delicious, because the smell when cooking smell good dishes are colorful, but peanut oil on the body does not good, because it contains more fat high, if not lose weight, it is not a good heart, because it is the accumulation of fat in the blood vessels, causing stroke risk, more likely to increase body fat, so weight gain, therefore, choose vegetable oil or olive oil, in particular, the latter, they contain very low fat content, although not as tasty in the cooking process, but it also can save the fresh food, to health, used cooking oil must be smart.
Another problem is that water is now a high degree of water pollution, drinking water, a lot of debris and hazardous substances, some people choose to drink distilled water, but distilled water has all the minerals and other beneficial substances in water are distilled out of the body, no good, so I suggested the use of high quality water filters, water filters to filter the water because a lot of pollution, debris, mud and rust, and high quality water filters also added a lot of useful mineral elements on the human body, such as iron, magnesium, zinc , calcium, sodium, potassium, manganese, etc., and water filters in the comparison group and small molecules, can be easily absorbed. When people drink a high-quality filtered water, the body actually absorbed into the water, which is why some people drink plenty of water, but the body is water shortages. When incorporated into a lot of water, the constipation of the situation will be reduced, and physical debris can easily excreted, then the body less debris, less weight naturally. Last year I switched to a water filter, the constipation reduced to three days, four days before I go to a toilet, and not smooth, so the stomach is swelling, in fact, there are many stool, that is, save a lot of body toxins This can cause cancer cells take advantage of, active case, will increase the risk of contracting cancer, really terrible!
7. To lose weight is to eat breakfast
Why lose weight is to eat breakfast? Dietitian using two different methods were tested, one group ate three meals a day, every meal intake of 500 calories, and the other two meals, intake of 750 calories each meal, the results show that people who eat meals than eat three meals a day of bad people to lose weight, because if do not eat breakfast, to noon, especially hungry stomach, so will eat more, so that heat is absorbed more natural weight loss will be worse. In fact, you can choose a breakfast with about 280 calories, not only will not go hungry, working together will be more vigorously, the following provides some 280-calorie menu:
1 cup Skimmed milk + white bread (269 calories)
Ham soup bowl + milk tea cup, less milk and less sugar (280 calories)
Bread and a cup of cereal + milk (268 calories)
A bowl Meat congee+ a cup of sugar-free soy milk (270 calories)
8. Can’t eat 4 hours before bedtime
Do not eat before going to sleep is very important to lose weight law, because when people sleep, the body at rest, but there is no activity, there is not easy to heat consumption, then, if not completely digest food, it will store as fat. Therefore, many weight loss experts would say that the distribution of weight of food every day: breakfast 40%, 35% lunch, dinner 25%, however, because each person's lifestyle and working hours are not the same, so not everyone can do. To provide some of my experience, even in people who later eat dinner, of course, is not a bed to finish it, you can choose the following approach.
Breakfast: cereal and skim milk, 1 piece of banana
Any fruits, wheat bread
Lunch: half a bowl of cereal foods such as flour, noodles or rice, it is best to eat brown rice
A bowl of boiled vegetables
Two small pieces of white meat or fish
Dinner: a bowl of boiled vegetables, a dish of vegetables salad, just add olive oil and lemon
juice
One bowl of Soup
10 nuts
Dinner has steamed vegetables and salad can full for your stomach but easy to digest, together with eating nuts, you can add calcium and prevent aging.
9. Only your favorite sports
Those who are on weight loss, exercise is very hard, but it is the best diet is a method of success, as we have to lose weight successfully, had to exercise and daily life. Since I made a mother, looking after the children, I do household chores, I could only sleep 6 hours a day, so the students during the favorite playing badminton, swimming and other sports have given up, unknowingly, I have 10 years without movement, and only occasionally go hiking, so close to zero movement. One day, one of my friends asked me to dance with her dance healthy, I immediately said, after listening to "NO", I said no time, but I do not know how to dance, she said, asked me to choose three days world class time to jump, to go home only 30 minutes, slightly later, as long as arrangements can be better, therefore, strongly promoted by her, I finally went to the register, do not participate in more than a decade after leaving the work ─ movement, really funny , usually named their children do. . What is more, realize that they have inertia.
Very nervous the first day of dancing for fear of mistakes, but after two, I have to dance well, but also to keep up with the teacher beat, although did not exercise more than ten years, After the first day of exercise, tired but on the third day has been settle down. A month later, I found a lot of sweat during exercise, I used to do exercise is not Khan, the teacher said it was better than before the metabolism, and I dropped one pound pounds, although only a very small, but at least will not increase, has been satisfied. And to know a group of friends, often engaging in activities, so, I love this sport, one would not miss.
From the do not want to participate in sports, become not the absence of the proof of this change, as long as I own to choose a favorite sport, perseverance, weight loss is the pleasure, in short, choice your love the sport, then sport is the joy of your life one.
10. How to reduce belly fat in three days
The biggest worry is that the ladies with a pot, even if some weight standards also have pot belly, wearing clothes is not beautiful, produced even more women, I have this trouble, now find some remedy, I himself tried, quite effective.
Apple diet for three days, not with money, do not go hungry, and effective, it is very popular in Japan to lose weight, eat within three days of Apple, do not eat green apples, as compared with acid, without regard to weight, hungry the will to eat for three days can lose 3-5 kg. Weight loss, it is necessary to quit drinking coffee and tea, as drinking water or light tea, such as constipation, drink in the last day of two tablespoons of olive oil, lubricating intestinal-like, to facilitate excretion. Do not immediately revert to the fourth day of eating, because stomach to adapt to, first, He Yu and soup can, then slowly add other foods, but also on the main light, so as to maintain the weight will not rebound, the best one On repeat.
Apple includes a lot of potassium, low sodium, can reduce cholesterol, reduce heart attack and high blood pressure and other symptoms, and it can help clear the stomach, the discharge of waste, purifying the blood, reducing stool, as in this walk 45 minutes a day three days, by gizzard effect more pronounced.
I highly recommend you to visit the next keep fit program site which has men and women keep fit presentation.
Click Here!
I am born with a little fat, because the beauty, the experience has had weight loss, with age, plus has done a mother, weight increase, and that started the trouble with high blood pressure, heart began to worry that if the modern To live to be 100 years old, but unhealthy, often patronize a doctor, that life must not be happy. I have seen some elderly people, good health, walking pace is brisk, and I want to own this is also the physical, but I believe that this is the hard work required.
I know that a healthy diet and exercise is the best way to weight control, there are many new human disease, variant with food and air pollution, because we ate a lot of processed food, is that these products
Undermine our health, you can see the latest news, most young students suffer diabetic, some primary students. Every people will died, but everyone hope died without many disease.
Well, do not say this, say some useful things, and I'll write some of the ways in which a healthy diet, including what food to eat, eat the way, what is appropriate and want my readers have a good suggestion , so that people can: eat well, move well, live well and healthy living to 100 years old!
1. When to start to lose weight
Some people build standards, and some more weight, but they are always clamoring for weight loss, in fact, as long as the following indicators, it needs to lose weight.
1) BMI or Body Mass Index
Weight (kg)
Body mass index = ─ ─ ─ ─ ─ ─
Height (M) 2
For example: height 1.6 m, weight 48 kg, body mass index was 18.75
48 (kg)
18.75 = ─ ─ ─ ─ ─ ─
1.6 (M) 2
Body mass index were as follows: (female)
Under 18.5 underweight
18.5-22.9 moderate
23-24.9 overweight
25-29.9 Obesity
Over 30 obese
Body mass index were as follows: (men)
Under 19 are too thin
19-23.9 moderate
24-25.9 overweight
26-30.9 Obesity
2. The first two weeks to kick carbohydrate diet
If you want to get weight loss results in a short time and can concentrate on the first two weeks to lose weight eating food rich in protein, that is, as far as possible quit carbohydrates, this method well, first of all you do not go hungry, they can also choose favorite foods, will not lose weight eating fun, but if you do not overweight, do not use this method because it is a quick way to lose weight, if not careful, will muscle fibers loss. Here are a few high-protein, low carbohydrate recipes:
1) Breakfast: 10 piece cucumber +25 g cream cheese, smoked salmon
Lunch: grilled steak + tomato + olive oil + lemon juice
Dinner: Grilled salmon salad + +70 g broccoli
3. Eating 20-40 grams of meat a day easily lose 10 pounds
Dietitian calculated the daily intake of 500 calories, then reduce the cumulative 3,500 calories, a pound a week will be less that 500 calories x 7 days = 3500 calories = 1 pound
Experts also point out that eating only 20-40 grams of meat per day, two months can lose 10 pounds, because each gram of fat contains 9 calories, while carbohydrates and protein than fat and low calories, and only 4 calories, Therefore, the weight does not need to quit too much food, as long as the change in the amount of various foods, eat a piece of meat, eat more vegetables and fruits, the appropriate grain, instead of meat intake, can easily lose weight.
4. Drink fruit juice throughout the day first aid weight loss
Hawn stars have high-50s, she can maintain good posture, is regularly used to drink fruit juice throughout the day to detoxify and slim down, following her three thin juice, as long as they have found signs of weight gain, with the side immediately remedy.
A thin vegetable juice
Apple greasy food can be reduced
2 apples
2 KIWI fruit
2 Sydney
1 celery
Thin vegetable juice 2
Water mustard can cure a hangover, of course, drinking as little as possible
2 apples
2 carrots, to the head and tail
2 tomatoes
A bundle of water mustard
Grasping a hand full of spinach
Three thin vegetable juice
4 mandarin orange, peeled
2 carrots, to the head and tail
1 large apple
A large European wind root
You can choose any kind of drink, but if you are not accustomed to dining in one of the 240 milliliters of juice instead of dinner, but all require their own modulation juice, if buying a juicer is that you lose weight after the assistant had .
5. Liquid meal per day can slim down
If you give up all food during weight loss, most people can’t persist in the end, I believe that weight loss is just a few things, but if you one day, instead of one with a liquid meal, 7-10 pounds a month will be less. However, the meal must have adequate nutrition, and eat its meal, it will not lead to malnutrition. You can choose to lose weight congee, for example, carrots, corn, celery and eggs plus red rice ; they also can mushrooms, melon, plus brown rice porridge; If you do not like to eat congee, choose vegetable soup, such as carrots, coconut vegetables, celery, add a little lean, but only soup, do not eat waste, if selected liquid foods at dinner, particularly effective for weight loss.
6. The choice of cooking oil and drinking water
Belittle these two things, if you choose properly, not only good for health, lose weight will also help. Let me talk about cooking it, if you want to fry, fried foods, peanut oil is the most delicious, because the smell when cooking smell good dishes are colorful, but peanut oil on the body does not good, because it contains more fat high, if not lose weight, it is not a good heart, because it is the accumulation of fat in the blood vessels, causing stroke risk, more likely to increase body fat, so weight gain, therefore, choose vegetable oil or olive oil, in particular, the latter, they contain very low fat content, although not as tasty in the cooking process, but it also can save the fresh food, to health, used cooking oil must be smart.
Another problem is that water is now a high degree of water pollution, drinking water, a lot of debris and hazardous substances, some people choose to drink distilled water, but distilled water has all the minerals and other beneficial substances in water are distilled out of the body, no good, so I suggested the use of high quality water filters, water filters to filter the water because a lot of pollution, debris, mud and rust, and high quality water filters also added a lot of useful mineral elements on the human body, such as iron, magnesium, zinc , calcium, sodium, potassium, manganese, etc., and water filters in the comparison group and small molecules, can be easily absorbed. When people drink a high-quality filtered water, the body actually absorbed into the water, which is why some people drink plenty of water, but the body is water shortages. When incorporated into a lot of water, the constipation of the situation will be reduced, and physical debris can easily excreted, then the body less debris, less weight naturally. Last year I switched to a water filter, the constipation reduced to three days, four days before I go to a toilet, and not smooth, so the stomach is swelling, in fact, there are many stool, that is, save a lot of body toxins This can cause cancer cells take advantage of, active case, will increase the risk of contracting cancer, really terrible!
7. To lose weight is to eat breakfast
Why lose weight is to eat breakfast? Dietitian using two different methods were tested, one group ate three meals a day, every meal intake of 500 calories, and the other two meals, intake of 750 calories each meal, the results show that people who eat meals than eat three meals a day of bad people to lose weight, because if do not eat breakfast, to noon, especially hungry stomach, so will eat more, so that heat is absorbed more natural weight loss will be worse. In fact, you can choose a breakfast with about 280 calories, not only will not go hungry, working together will be more vigorously, the following provides some 280-calorie menu:
1 cup Skimmed milk + white bread (269 calories)
Ham soup bowl + milk tea cup, less milk and less sugar (280 calories)
Bread and a cup of cereal + milk (268 calories)
A bowl Meat congee+ a cup of sugar-free soy milk (270 calories)
8. Can’t eat 4 hours before bedtime
Do not eat before going to sleep is very important to lose weight law, because when people sleep, the body at rest, but there is no activity, there is not easy to heat consumption, then, if not completely digest food, it will store as fat. Therefore, many weight loss experts would say that the distribution of weight of food every day: breakfast 40%, 35% lunch, dinner 25%, however, because each person's lifestyle and working hours are not the same, so not everyone can do. To provide some of my experience, even in people who later eat dinner, of course, is not a bed to finish it, you can choose the following approach.
Breakfast: cereal and skim milk, 1 piece of banana
Any fruits, wheat bread
Lunch: half a bowl of cereal foods such as flour, noodles or rice, it is best to eat brown rice
A bowl of boiled vegetables
Two small pieces of white meat or fish
Dinner: a bowl of boiled vegetables, a dish of vegetables salad, just add olive oil and lemon
juice
One bowl of Soup
10 nuts
Dinner has steamed vegetables and salad can full for your stomach but easy to digest, together with eating nuts, you can add calcium and prevent aging.
9. Only your favorite sports
Those who are on weight loss, exercise is very hard, but it is the best diet is a method of success, as we have to lose weight successfully, had to exercise and daily life. Since I made a mother, looking after the children, I do household chores, I could only sleep 6 hours a day, so the students during the favorite playing badminton, swimming and other sports have given up, unknowingly, I have 10 years without movement, and only occasionally go hiking, so close to zero movement. One day, one of my friends asked me to dance with her dance healthy, I immediately said, after listening to "NO", I said no time, but I do not know how to dance, she said, asked me to choose three days world class time to jump, to go home only 30 minutes, slightly later, as long as arrangements can be better, therefore, strongly promoted by her, I finally went to the register, do not participate in more than a decade after leaving the work ─ movement, really funny , usually named their children do. . What is more, realize that they have inertia.
Very nervous the first day of dancing for fear of mistakes, but after two, I have to dance well, but also to keep up with the teacher beat, although did not exercise more than ten years, After the first day of exercise, tired but on the third day has been settle down. A month later, I found a lot of sweat during exercise, I used to do exercise is not Khan, the teacher said it was better than before the metabolism, and I dropped one pound pounds, although only a very small, but at least will not increase, has been satisfied. And to know a group of friends, often engaging in activities, so, I love this sport, one would not miss.
From the do not want to participate in sports, become not the absence of the proof of this change, as long as I own to choose a favorite sport, perseverance, weight loss is the pleasure, in short, choice your love the sport, then sport is the joy of your life one.
10. How to reduce belly fat in three days
The biggest worry is that the ladies with a pot, even if some weight standards also have pot belly, wearing clothes is not beautiful, produced even more women, I have this trouble, now find some remedy, I himself tried, quite effective.
Apple diet for three days, not with money, do not go hungry, and effective, it is very popular in Japan to lose weight, eat within three days of Apple, do not eat green apples, as compared with acid, without regard to weight, hungry the will to eat for three days can lose 3-5 kg. Weight loss, it is necessary to quit drinking coffee and tea, as drinking water or light tea, such as constipation, drink in the last day of two tablespoons of olive oil, lubricating intestinal-like, to facilitate excretion. Do not immediately revert to the fourth day of eating, because stomach to adapt to, first, He Yu and soup can, then slowly add other foods, but also on the main light, so as to maintain the weight will not rebound, the best one On repeat.
Apple includes a lot of potassium, low sodium, can reduce cholesterol, reduce heart attack and high blood pressure and other symptoms, and it can help clear the stomach, the discharge of waste, purifying the blood, reducing stool, as in this walk 45 minutes a day three days, by gizzard effect more pronounced.
I highly recommend you to visit the next keep fit program site which has men and women keep fit presentation.
Click Here!
2010年2月15日星期一
2010年2月5日星期五
水腫減肥茶
我有一個習慣，就是喜歡飲茶，而且有一款很適合自己，每天早上一定飲一杯
材料： 荷葉１大匙（乾或濕都可以，買回來撕碎）
薏仁粉３大匙 （到藥材舖買，回家用攪拌器磨成粉）
做法： 把３００cc水和荷葉一起煮沸, 然後把它沖泡薏仁粉, 拌勻即可飲用
功效: 它可排走身上水份, 很適合下半身水腫的人
任何人可飲用, 身體有慢性病的人不合
Tell a Friend
材料： 荷葉１大匙（乾或濕都可以，買回來撕碎）
薏仁粉３大匙 （到藥材舖買，回家用攪拌器磨成粉）
做法： 把３００cc水和荷葉一起煮沸, 然後把它沖泡薏仁粉, 拌勻即可飲用
功效: 它可排走身上水份, 很適合下半身水腫的人
任何人可飲用, 身體有慢性病的人不合
Tell a Friend
2010年2月4日星期四
在家減肥
當女兒上幼稚園後，有一天站在一面企身鏡前，發覺自己胖得像一個老太婆，嚇得面色蒼白，為什麼我可以忍受得住？雖然老公沒說半句，但我知道他不會喜歡現在我的外表，於是，我到處尋求減肥方法，更希望找到便宜和自行操作的。突然想起一個老朋友，她認識不少人，於是致電給她，當知道我的情形，立即介紹我到她朋友開的美容院，她的朋友很熱情地介紹我一個很便宜的減肥方法，但一定要自我堅持和自律，為了重拾自信，於是答應了。其實這個方法很簡單，在她的美容院買了兩公升美容院用的鹽水，並買了兩卷紗布，用來包裹減肥部位的身體，回家後立即展開減肥大計。
第一， 先把保鮮紙包住減肥部份，再用浸滿鹽水的紗布纏住。
第二， 原地跳繩２００至５００下
４５分鐘後便完成，為了效果更好，我連晚飯也不吃，只吃一碟灼菜。一個月後，我成功減掉了１０磅，但因為技術不好，包裹紗布的其中一部份肌肉被灼傷，難看死了，不過失去的１０磅總算是鼓勵。
Tell a Friend
第一， 先把保鮮紙包住減肥部份，再用浸滿鹽水的紗布纏住。
第二， 原地跳繩２００至５００下
４５分鐘後便完成，為了效果更好，我連晚飯也不吃，只吃一碟灼菜。一個月後，我成功減掉了１０磅，但因為技術不好，包裹紗布的其中一部份肌肉被灼傷，難看死了，不過失去的１０磅總算是鼓勵。
Tell a Friend
2010年2月1日星期一
懷孕後減肥困難
Click Here!都說，新娘子是一生中最美，不能否認，不論體重，皮膚，都是最好的，其實心情是最大因素，但是當回覆正常狀態時，一切也回覆以往，包括體重。結婚後與奶奶同住，每天吃著她做的菜，既好吃又色彩繽紛，不肖半年，體重又回升了，而且又有利息，對著自己如坐過山車的體重，真的懊惱，看著衣櫃的華服，怎也擠不入，只好每天都穿著同一件衣服上班，希望有朝一日可以穿回細碼的衣服，但又談何容易。
不久，我懷孕了，心裡暫時放下一塊大石，因為有很多藉口可以吃東西，本來我怕太肥，但媽媽對我說不用怕，生產後帶孩子很辛苦，一定會瘦下來，於是，每天吃五餐之多，哇！懷孕後期，我的體重升了４０多磅。生產後又要進補，加上不是順產，不能做劇烈運動，於是，產後體重有１３０多磅，大碼衣服也不合穿，怎麼辦！其實，帶孩子不一定會瘦，因為每天晚上休息不好，像我這種陽性體質的人，睡眠不足只會增磅，當時什麼也不想，只是集人精力照顧女兒
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不久，我懷孕了，心裡暫時放下一塊大石，因為有很多藉口可以吃東西，本來我怕太肥，但媽媽對我說不用怕，生產後帶孩子很辛苦，一定會瘦下來，於是，每天吃五餐之多，哇！懷孕後期，我的體重升了４０多磅。生產後又要進補，加上不是順產，不能做劇烈運動，於是，產後體重有１３０多磅，大碼衣服也不合穿，怎麼辦！其實，帶孩子不一定會瘦，因為每天晚上休息不好，像我這種陽性體質的人，睡眠不足只會增磅，當時什麼也不想，只是集人精力照顧女兒
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2010年1月26日星期二
為結婚減肥十五磅
日子過得很快，雖然運動可以減肥，但如果不加以控制飲食，減肥效果不會太理想，我與男朋友談戀愛一段日子，大家希望組織家庭，當計劃落實後，我第一個擔心的是，沒有美好的身材穿婚紗，怎麼辦？我是一個愛美的人，怎可以在一生一次的重要時刻出錯，於是，我跟著未來丈夫實行跑步減肥。每星期三和五的黃昏，我們相約在維多利亞公園進行慢跑運動，每次一小時，起初沒什麼不妥，但跑了兩星期，我感覺很納悶，因為我真的不喜歡跑步，但是跑步的減肥效果很好，不但減磅，肌肉也結實了，穿起衣服美得多，所以，只好繼續堅持下去，終於，在結婚前我的磅數下降到１０４磅，足足少了１５磅，而且可以穿上露膀設計的婚紗，衣服可以穿回細碼，辛苦都算值得Click Here!
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